mindmatters logo-transp

All About Therapy

Our Blogs

TIME

TIME Time: An old social construct Time is a social construct which humans created to plan and schedule their lives. Whilst this view on time is necessary today in order to manage an ever increasingly busy world around us, it still...

Epicureanism: The pursuit of happiness

Epicureanism: The pursuit of happiness Throughout human history, both philosophers and psychologists alike have deliberated the notion of happiness. Epicurus, a Greek philosopher, believed happiness to be our ultimate human pursuit. Many philosophers in turn suggested that experiencing pleasure and...

THE GIFT OF TIME

THE GIFT OF TIME Time is precious and no one truly knows what is waiting around the corner…Make the most of your time and how you choose to spend it.  If you are going through a difficult situation in life...

UNBROKEN

UNBROKEN We live in a broken world with challenges that are placed in our path daily.Sometimes these challenges create such heartache and pain that we find it so difficult to even try to think how I will be able to...

Toxicity

Toxicity Daily, we encounter various forms of toxicity, such as harmful words, emails, or events that negatively affect our mental state. This can lead to a vicious cycle of toxic thoughts, causing us to blame ourselves for what has happened and...

Calm in a crazy world

Calm in a crazy world Life is messy and humans are wired to avoid discomfort.  If we encounter a situation that is causing us pain and discomfort, we will try and hide and slip away from the situation that is...